Inclusive & accessible yoga. Personalized therapeutic massage.
In the heartland. From the heart.
Services
Therapeutic Massage
$75/ $95/ $115 60 min/ 75 min/ 90 min
We will collaborate on a unique plan to alleviate discomfort and stiffness in the soft tissues of the body. The therapeutic massage experience can include a blend of Swedish, deep tissue, trigger point release, and myofascial release. Therapeutic massage can also improve circulation, reduce stress, and boost overall feelings of wellbeing.
Basalt Stone Massage
$160 ninety minutes
Heated basalt stones are applied to the body from head to toe. This modality delivers deep relaxation to the muscles and the mind. This is a perfect choice for those needing deep relief without deep pressure. The combined application of stones and oil can also be exfoliating and moisturizing to the skin.
Private Sessions & Events
$TBD
Are you seeking a one-on-one or small group yoga session, a combination of yoga and massage, or a specially curated wellness experience for your team or staff? We will work in collaboration to curate the perfect pairing of movement, therapeutic touch, and social-emotional techniques for yourself or your small group.
Whether you are just beginning your yoga practice or you are deepening a lifelong journey, I hope you’ll join me at Yoga Central in Wichita. Yoga can be a doorway to liberation, connection, and stillness. I intend to guide and challenge all students, and to share in my knowledge of yoga and its many facets. In keeping true to the roots of this ancient practice, I will utilize the Sanskrit names of each asana or pose. I will bring awareness to the philosophy that is the very foundation of yoga life. In this holistic approach, it is my hope to empower all students to create peace and wellbeing within themselves, their relationships, and their communities.
Join a Weekly Yoga Practice
Tuesdays
Yoga Central
10:00am 75min
Other upcoming classes:
7/9 10:00am 75min
7/10 10:00am 75min
7/13 7:15am 60min
7/13 10:00am 75min
7/16 10:00am 75min
7/17 10:00am 75min
@Yoga Central
About Grasslands
Hello, my name is Cori Phillips. I am an RYT-500 yoga instructor and licensed massage therapist. I have lived my entire life in Wichita, KS and the health of my community is very important to me. I believe whole-heartedly that the kindest thing we can do for those we love is to take good care of ourselves.
Wellness experiences and activities such as yoga and massage therapy are often framed as luxurious or an occasional treat. It is my strong belief that utilizing these services in a regular and therapeutic way can be life changing. I began practicing yoga in the year 2000 and it has become an integral pulse in my life. It has had a positive effect on my mental, physical, and emotional wellbeing and I believe that all people deserve access to this transformational practice.
I began my wellness facilitation journey with therapeutic massage training. I then made the transition to yoga and social-emotional wellness training. It has been incredible to meld together these two modalities to offer a more well-rounded approach to both. If you’ve ever been made to feel that yoga or massage “is not for you” I’d love to show you that these wellness modalities are for every body.
Take care and I look forward to hearing from you.
PS I love photography. All photos on the site were taken by me in the beautiful state of Kansas.
